Linanna Therapy

Linanna Therapy

mental health, well-being and counselling services in BC
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Welcome

Every whisper of nature tells a story, every ripple in water sings a tune. Let us be your guiding light to inner peace and prosperity.

Linanna Therapy Services

Our Team

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Welcome to Linanna Therapy

We’re Honored to Walk Beside You on Your Healing Journey

At Linanna Therapy, we believe that healing begins with connection. Our practice is built on compassion, authenticity, and the belief that every person deserves a safe, supportive space to grow and heal.

We offer in-person counselling and psychotherapy in Coquitlam and Surrey, as well as virtual sessions throughout British Columbia. We also offer “Walk and Talk Therapy” as a unique and holistic approach to mental health.

Your journey is uniquely yours—and we honor that by tailoring our trauma-informed, evidence-based approach to meet your specific needs.

At Linanna Therapy, we walk alongside you on your journey toward a healthier, more fulfilling life. Like a bridge through the forest, therapy offers a path from where you are to where you want to be—grounded in personalized, evidence-based support every step of the way.

When you’re ready, we’re here for you.

BOOK A CONSULTATION
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We acknowlege that our healing work takes place on the traditional unceded homelands of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

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Linanna Therapy Services

PTSD and C-PTSD

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are mental health conditions triggered by experiencing or witnessing traumatic events. Though they share similarities, they differ in their causes and symptoms.

Trauma Counselling

Trauma counselling is a vital resource for those who have experienced profound distress. With the right support and therapeutic interventions, individuals can overcome the impact of trauma and lead fulfilling, resilient lives.

Marriage and Couples Counselling

Marriage and couples counselling is a powerful tool for nurturing and enhancing relationships. With the right support and guidance, couples can overcome obstacles, improve their connection, and build a lasting partnership based on mutual respect and love.

Faith Crisis Counselling

A faith crisis can be a profoundly unsettling experience, but with the right support and guidance, individuals can navigate their doubts and uncertainties, emerging with a renewed sense of purpose and identity. Faith crisis counseling is a valuable resource for anyone seeking to explore and reconcile their spiritual journey.

Retirement and Aging Counselling

Retirement and aging counselling empowers individuals to navigate the complexities of this life stage with resilience, purpose, and well-being. By addressing emotional, social, and existential concerns, counseling helps individuals embrace change and find fulfillment in their later years.

Acculturation Counselling

Acculturation counselling empowers individuals and families to navigate the complexities of adapting to a new culture with resilience, cultural competence, and a sense of belonging. By addressing emotional, psychological, and relational challenges, counseling helps individuals build bridges between cultures and thrive in their multicultural world.

Family Counselling

Family counselling offers families a supportive space to address conflicts, improve communication, and strengthen relationships. By fostering understanding, empathy, and cooperation, counseling helps families navigate challenges and thrive together.

Child Counselling

Child counselling provides a nurturing and supportive environment for children to explore their emotions, develop coping skills, and thrive despite life’s challenges. By addressing emotional, behavioral, and relational concerns, counselling helps children build resilience and lay the foundation for a healthy and fulfilling future.

Parenting Counselling

Parenting counselling offers invaluable support and guidance to parents navigating the joys and challenges of raising children. By providing education, skill-building, and emotional support, counseling helps parents develop the confidence, resilience, and strategies needed to foster healthy parent-child relationships and promote positive family dynamics.

First Responders Counselling

First responders counselling offers vital support and resources to help frontline heroes cope with the unique challenges they face in their demanding roles. By addressing trauma, stress, and mental health concerns, counseling helps first responders build resilience, regain control, and thrive in their essential mission of protecting and serving our communities.

Grief Counselling

Grief counselling offers vital support and guidance to individuals navigating the complex emotions and challenges of loss. By providing validation, coping strategies, and a supportive environment for healing, grief counseling helps individuals find meaning, resilience, and healing in their grief journey.

Depression Counselling

Depression counselling offers hope and support to individuals struggling with the challenges of depression. By providing a safe and collaborative space for exploration, healing, and growth, counseling helps individuals find relief from symptoms and build resilience for the future.

Anxiety Counselling

Anxiety counselling offers hope and support to individuals struggling with the challenges of anxiety. By providing a safe and collaborative space for exploration, learning, and growth, counseling helps individuals develop the skills and resilience needed to manage anxiety symptoms and lead fulfilling lives.

Neuroplasticity Counselling

Neuroplasticity counseling empowers individuals to reshape their brains and lives through the power of adaptation and growth. By harnessing the brain’s remarkable ability to change, counseling offers a pathway to healing, resilience, and self-fulfillment.

Neurodivergent Counselling

Neurodivergent counselling celebrates the unique strengths and abilities of individuals with neurological differences, empowering them to embrace their identity and reach their full potential. By providing specialized support and guidance, counselling helps neurodivergent individuals navigate challenges, build resilience, and thrive in a world that honors and accommodates their diversity.

Connect With Us

Reach out for expert support today

Book Now
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Letting go of the habit of taking things personally doesn’t mean becoming indifferent — it means becoming empowered. Read More "9 Ways to Take Nothing Personally"
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You’re Not Alone. Grief is a deeply human experience. You don't have to carry it alone. If you’re looking for a personal therapist or want to explore grief counselling that’s respectful, caring, and accessible, reach out to us today. Read More "When Grief Feels Too Heavy"
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