Stress is a natural part of life, but not all stress is created equal. While some stress can push us to grow and perform better, other forms can be harmful and overwhelming. So, how do you know the difference between good stress and bad stress?
What is Good Stress?
Good stress, also known as eustress, is the kind of pressure that motivates and energizes you. It’s the excitement you feel before a big presentation, the rush before starting a new project, or the determination during a workout. This type of stress often occurs in situations where you feel challenged but in control. It enhances focus, boosts creativity, and helps you build resilience over time.
Examples of Good Stress:
- Preparing for a job interview
- Competing in sports
- Taking on a new project at work
Good stress is generally short-term and can lead to personal growth and achievement. It pushes you out of your comfort zone but in a way that’s manageable and rewarding.
What is Bad Stress?
Bad stress, or distress, is the type that overwhelms you and negatively impacts your mental and physical health. This kind of stress is often long-term, and it happens when you feel out of control, burdened, or unable to cope with a situation. Chronic bad stress can lead to anxiety, depression, burnout, and physical health issues like headaches, digestive problems, and weakened immunity.
Examples of Bad Stress:
- Constantly working in a toxic environment
- Financial strain
- Relationship conflicts that remain unresolved
Bad stress drains your energy and leaves you feeling anxious or helpless. If not managed, it can snowball into serious emotional and physical health problems.
How to Manage Stress Effectively
- Recognize the difference: Understand when stress is pushing you forward or pulling you down.
- Take action: For bad stress, identify ways to manage it, whether through relaxation techniques, seeking support, or making lifestyle changes.
- Leverage good stress: Channel your good stress into productive energy by setting goals and maintaining a positive mindset.
When to Seek Professional Help
Sometimes, managing stress on your own can feel overwhelming, especially if it begins to impact your mental and physical well-being. If you’re feeling stuck, anxious, or burnt out, seeking professional help can be a valuable step.
As a clinical counsellor, I specialize in helping individuals understand and manage their stress effectively, whether it’s navigating life transitions, work pressures, or personal challenges. Through therapy, you can learn practical tools to cope with stress, improve emotional resilience, and regain balance in your life.
How We Can Help:
- Develop personalized strategies to manage both good and bad stress.
- Provide a safe, confidential space to explore the root causes of stress.
- Help you build emotional and mental resilience for long-term well-being.
If you feel that stress is taking a toll on your life, we are here to support you. Reach out to schedule a session and start your journey towards a more balanced, stress-free life.
