blog
-
Good Stress vs. Bad Stress: What’s the Difference?
Stress is a natural part of life, but not all stress is created equal. While some stress can…
-
Breaking Free: Challenges of Addiction and Finding the Support
Addiction and substance use are critical issues affecting millions of people worldwide, including individuals and families in our…
-
What Does it Mean to Be Emotionally Drained?
Being emotionally drained means feeling overwhelmed and unable to cope with life’s demands. This often happens when people…
-
Understanding Burnout in Mental Health Practitioners
Understanding Burnout in Mental Health Practitioners Burnout is a significant concern for mental health professionals, including counsellors, psychologists,…
-
What to Expect in an EMDR Session?
“What to Expect in an EMDR Session?” is one of the main questions that clients ask before starting…
-
EMDR Therapy: A Powerful Tool for Healing Trauma
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy technique designed to help individuals process and…
-
What Are Medically Unexplained Symptoms?
Medically Unexplained Symptoms (MUS) refer to physical symptoms that persist for a significant period but cannot be fully…
-
What is Dissociation?
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of…
-
The Body’s Responses to Trauma
Understanding the body’s responses to trauma is the first step when trying to heal from a traumatic event. The…