The Anger Volcano: More Than Just Anger
Anger Is a Secondary Emotion Anger is often misunderstood as a “bad” emotion. But in reality, anger is a secondary emotion—a powerful reaction that often …
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What Is Co-Dependency After Trauma?
Co-dependency is a behavioral pattern where a person prioritizes the needs of others to the detriment of their own well-being. After a traumatic event—such as …
How Counselling Can Help Couples Reconnect
Effective communication is the foundation of every strong relationship. Yet, many couples find themselves struggling to express their thoughts, needs, or emotions in a healthy …
How to Grieve the Loss of a Loved One: A Guide to Healing
Losing a loved one is one of the most challenging experiences in life. The grieving process is unique for everyone, but understanding how to navigate …
The 5 Stages of Grief and Healing Process
Grief is a natural response to loss, affecting individuals emotionally, mentally, and even physically. While everyone experiences grief differently, the concept of the “five stages …
Understanding PMDD: How to Help Yourself
What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly impacts a person’s emotional and physical well-being. Unlike …
Overcoming Chronic Pain: The Role of Therapy and Counseling
Chronic pain is a persistent condition that affects millions of people worldwide, often lasting for months or even years. Unlike acute pain, which serves as …
Are You a People Pleaser?
People-pleasing is a common behavior where individuals prioritize others’ needs above their own, often at the expense of their well-being. While being kind and considerate …
What is Co-Dependency?
Co-dependency is a behavioral and emotional condition that affects an individual’s ability to have healthy, balanced relationships. Often rooted in childhood experiences, co-dependency can lead …
Gen Z And Their Mental Health Crisis
Gen Z, individuals born between the late 1990s and early 2010s, is facing a unique set of mental health challenges. With increasing reports of anxiety, …
