Physical Abuse : Impact, Signs, and Paths to Healing
While the road to healing may feel overwhelming, it is possible. No one deserves to live in fear or pain.
mental health professionals
Understanding Emotional Abuse and Its Impact on Mental Health
Emotional abuse leaves no visible scars but can cause profound psychological wounds
How Fear of Intimacy Can Affect Your Life
Fear of intimacy is a deeply rooted emotional response that can impact a person’s ability to form and maintain close relationships.
From Stress to C-PTSD: What You Need to Know
Understanding the Differences Between a Negative Experience, Trauma, PTSD, and C-PTSD
The Anger Volcano: More Than Just Anger
Anger Is a Secondary Emotion Anger is often misunderstood as a “bad” emotion. But in reality, anger is a secondary emotion—a powerful reaction that often …
What Is Co-Dependency After Trauma?
Co-dependency is a behavioral pattern where a person prioritizes the needs of others to the detriment of their own well-being. After a traumatic event—such as …
How Counselling Can Help Couples Reconnect
Effective communication is the foundation of every strong relationship. Yet, many couples find themselves struggling to express their thoughts, needs, or emotions in a healthy …
How to Grieve the Loss of a Loved One: A Guide to Healing
Losing a loved one is one of the most challenging experiences in life. The grieving process is unique for everyone, but understanding how to navigate …
The 5 Stages of Grief and Healing Process
Grief is a natural response to loss, affecting individuals emotionally, mentally, and even physically. While everyone experiences grief differently, the concept of the “five stages …
