Overcoming Chronic Pain: The Role of Therapy and Counseling
Chronic pain is a persistent condition that affects millions of people worldwide, often lasting for months or even years. Unlike acute pain, which serves as …
PTSD
Post-Traumatic Growth: Turning Trauma into Resilience
Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. However, many people find that after enduring
How Trauma Manifests Itself in Body Pain
Trauma has long been understood as a psychological phenomenon, but recent research has increasingly shown that trauma can also have significant physical manifestations, particularly in …
EMDR Therapy: A Powerful Tool for Healing Trauma
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy technique designed to help individuals process and recover from traumatic experiences and distressing memories. …
What is Dissociation?
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It’s a way for the mind …
The Body’s Responses to Trauma
Understanding the body’s responses to trauma is the first step when trying to heal from a traumatic event. The fight-or-flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
