Counseling That Helps You Heal
With the death of a loved one, counselling is often not needed. Grief is a natural process that plays itself out with the support of family and friends.
Aside from the pain of missing the person, you have to adjust to a whole new reality. You have to adjust:
- Your hopes and expectations – “I assumed this person would always be a part of my life.”
- Your identity – “I was her daughter. I no longer have a mother.”
- Your routines – “What are the holidays going to be like now that he’s gone?” “I am going to miss our ‘coffee dates’ on Tuesdays.”
- Your sense of safety – “A person can be here one day, and the next day they’re gone. Where did they go? And it can happen to me.”
When Seeing a Counsellor Is Helpful
Grief counselling can be especially helpful when:
- Family or friends are critical of how you are handling grief:
“You don’t seem very sad,” or “Shouldn’t you be over it by now?” - Family or friends are afraid to acknowledge your grief.
They avoid the subject or even avoid you entirely. - You had a difficult relationship with the deceased.
Complex emotions such as guilt, resentment, or regret may surface and feel overwhelming. - Your identity was enmeshed with the identity of the deceased.
For example, if you were a caregiver or partner, the loss may deeply affect your sense of self.
Grief Beyond Death
Grief counselling can also be appropriate for any significant loss, including:
- Loss of home
- Loss of job
- Loss of a prized possession
- Loss of a dear pet
These types of loss can carry just as much emotional weight and may trigger symptoms such as depression, hopelessness, or even trauma—especially when they compound previous unhealed wounds.
How Grief Counselling Can Help
At Linanna Therapy, we provide compassionate, personalized grief counselling that helps you make space for pain while also slowly reconnecting to life. With support, you can begin to understand your emotions, honor your loss, and rebuild your life in meaningful ways.
You may benefit from grief therapy if you’re experiencing:
- Difficulty coping with daily life
- Prolonged sadness or depression
- Isolation or feeling misunderstood
- Emotional numbness or irritability
- Anxiety or fear following a traumatic loss
- Physical symptoms like fatigue or insomnia
Our goal is not to make you “get over it,” but to support your healing in a way that feels authentic and empowering.
Grief, Depression, and Trauma: When It’s More Than Sadness
Sometimes grief becomes complicated. It may be tied to past trauma, unresolved family issues, or even trigger a depressive episode. In such cases, a licensed mental health professional can help you explore the root of your pain and identify patterns that may be keeping you stuck.
Our team of therapists is experienced in supporting clients through:
- Traumatic grief or sudden loss
- Depression and anxiety related to bereavement
- Grief due to complex family dynamics
- Loss during or after caregiving
- Chronic illness, aging, and anticipatory grief
We integrate evidence-based approaches to grief counselling, including trauma-informed care, narrative therapy, and mindfulness practices, tailored to your unique needs.
You’re Not Alone
Grief is a deeply human experience. You don’t have to carry it alone.
If you’re looking for a personal therapist or want to explore grief counselling that’s respectful, caring, and accessible, reach out to us today.
Book a free 15-minute consultation to find out if we’re the right fit for your healing journey.
