Counselling approaches at Linanna Therapy are evidence-based. We understand that healing begins in a space where you feel safe, supported, and truly heard. Our team of registered clinical counsellors in Coquitlam is committed to walking alongside you as you face emotional, relational, and psychological challenges, using evidence-based therapy methods and counselling approaches that foster lasting personal growth and well-being.
Whether you’re dealing with trauma, anxiety, depression, struggles with faith, or difficulties in relationships, our counsellors tailor their counselling approach to meet your unique needs. We offer proven therapeutic techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy (EFT) and more, all grounded in current mental health research.
We proudly offer both in-person counselling in Coquitlam and virtual therapy sessions across BC, so you can access compassionate, confidential support from wherever you are. At Linanna Therapy, we’re here to help you find clarity, emotional stability, and deeper connection as you move forward on your journey to a more fulfilling life.
Everyone’s life journey is different, which is why our counselling services are thoughtfully customized to reflect each individual’s specific needs and experiences. At Linanna Therapy, we bring together a diverse range of therapeutic counselling approaches, such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), AEDP (Accelerated Experiential Dynamic Psychotherapy), and EFT (Emotionally Focused Therapy), and integrate them with mindfulness-based and somatic practices. This holistic blend allows us to support our clients’ healing on every level: emotional, mental, and physical.
We recognize that healing isn’t a linear or one-size-fits-all process. That’s why we prioritize a collaborative relationship with each client, helping them uncover meaningful pathways that resonate with their personal history, values, and aspirations. We see our clients as experts in their own lives and work alongside them to co-create a therapeutic approach that empowers transformation.
Whether you prefer in-person counselling in Coquitlam or are seeking the flexibility of virtual therapy anywhere in British Columbia, our commitment remains constant: to support you in finding greater clarity, deeper connections, and the confidence to move forward with balance and purpose in your life.
At Linanna Therapy, we believe real change happens through methods that are both kind and backed by science. When we say our counselling is evidence-based, we mean the techniques we use are supported by solid psychological research, clinical trials, and proven success in real-life situations. These methods help people boost emotional well-being, build stronger relationships, and navigate life’s difficulties more effectively.
Our registered clinical counsellors in Coquitlam and across BC use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Emotionally Focused Therapy (EFT). These therapeutic practices are research-supported and personalized to fit your specific emotional and mental health needs.
Choosing evidence-based counselling means your therapy is guided by methods that work, not guesswork or fleeting trends. Every session is informed by current insights from neuroscience, trauma research, and emotional regulation science. Whether you meet us for in-person counselling in Coquitlam or join us online from anywhere in BC, our skilled therapists offer a supportive, structured, and effective journey toward healing, personal growth, and emotional resilience.
Schedule your appointment now and start building the life you deserve.
211 – 3030 Lincoln Ave., Coquitlam, BC V3B6B4
5917 173B St, Surrey BC V3S4B1
