Emotionally Focused Therapy (EFT)
Rebuilding Connection Through Emotion
Emotionally Focused Therapy (EFT) is a research-supported, structured approach to couples and individual therapy that focuses on strengthening emotional bonds and improving relationship dynamics. Grounded in attachment theory, EFT helps clients identify, understand, and transform emotional patterns that disrupt connection.
If you’re looking to improve communication, heal relationship wounds, or reconnect with a partner or yourself, EFT offers a powerful and compassionate path forward.
What Is Emotionally Focused Therapy?
EFT is an evidence-based therapy developed by Dr. Sue Johnson. Originally designed for couples, it has since been adapted for individuals and families. The core idea behind EFT is that strong emotional connections are essential for mental health and relationship satisfaction.
By helping clients explore deep emotional experiences and attachment needs, EFT guides people toward healthier ways of relating to themselves and others.
Who Can Benefit From EFT?
EFT is particularly effective for:
- Couples experiencing conflict, disconnection, or communication breakdowns
- Individuals struggling with emotional isolation, trauma, or attachment wounds
- People who want to improve emotional intimacy in relationships
- Clients experiencing anxiety, depression, or relationship distress
- Families navigating change, stress, or ruptured trust
Whether you’re in a long-term relationship, recovering from a breakup, or working on self-awareness, EFT can help restore emotional balance and clarity.
Key Principles of EFT
- Attachment-focused: Emphasizes emotional bonds as the foundation of security and well-being.
- Emotionally engaging: Encourages safe exploration of difficult feelings.
- Client-centered: Therapy is tailored to each person or couple’s emotional needs.
- Short-term and structured: Most clients see results in 8–20 sessions.
Benefits of Emotionally Focused Therapy
- Rebuild trust and closeness in relationships
- Develop stronger emotional communication
- Heal attachment wounds and past trauma
- Strengthen self-esteem and emotional clarity
- Reduce conflict, anxiety, and disconnection
EFT creates lasting change by not just managing symptoms—but by healing the emotional roots of distress.
EFT for Couples and Individuals
While EFT is often associated with couples therapy, it’s equally powerful in individual work. EFT for individuals (EFIT) focuses on helping clients understand and change internal emotional processes, often rooted in attachment and early relational experiences.
This makes EFT an excellent approach for people who want to:
- Overcome emotional blocks
- Improve relationships with loved ones
- Heal from emotionally unavailable or traumatic pasts
Start Healing With Emotionally Focused Therapy
If you’re feeling stuck, disconnected, or overwhelmed in your relationship or within yourself, Emotionally Focused Therapy offers a proven path forward. With support, empathy, and emotional depth, EFT can help you find clarity and connection.
Book Your First EFT Session Today
Begin your journey toward emotional healing and deeper relationships.
Book a session with a trained EFT therapist and start creating meaningful, lasting change.
