Resources
At Linanna Therapy, we’re passionate about supporting the mental and emotional well-being of individuals and families in Coquitlam and across British Columbia. As part of our commitment to inclusive, accessible care, we’ve developed a growing library of free mental health resources to support you on your healing journey. Whether you’re currently in therapy or simply exploring ways to feel more emotionally balanced, our resources are here to provide you with knowledge, tools, and greater self-understanding. might help them too. Mental health is a collective experience, and the more we share, the more healing becomes possible for all of us.
YouTube Videos
We offer a variety of free resources including YouTube videos, guided audio practices, and downloadable wellness tools. These include breathing exercises, grounding techniques, self-compassion meditations, and more. Whether you’re decompressing after a tough day, feeling anxious, or introducing mindfulness into your routine, our tools are available anytime, anywhere in BC. We encourage you to not only use these resources for yourself but to share them with your loved ones. If something speaks to you, pass it on to a friend, family member, or colleague; it might help them too. Mental health is a collective experience, and the more we share, the more healing becomes possible for all of us.
In the Fullness of Years – Part1
Dr. Bart Begalka
A YouTube video that looks at the transition into retirement years. In our day and age there are many ways to approach life after 60: retirement, semi-retirement, new career, etc. This video introduces the viewer to options and how to find the lifestyle that will help them thrive.
Thriving in Senior Years – Part2
Dr. Bart Begalka
In following up from the previous video, this video looks at the four stages of old age and how to thrive at each stage.
Thought Bites – Part1
Dr. Bart Begalka
This is a series of short YouTube videos that suggest points to ponder as you thrive in your old age.
Thought Bites – Part2
Dr. Bart Begalka
This is a series of short YouTube videos that suggest points to ponder as you thrive in your old age.
Latest Articles / Posts
In our Latest Articles section, you’ll discover a range of thoughtfully written articles by experts on topics like managing anxiety, healing from depression and trauma, practicing mindfulness, and nurturing healthy relationships. These articles are written in a clear, relatable style and grounded in proven therapeutic methods. We aim to create content that connects with your lived experiences and daily challenges. Whether you’re seeking answers to common mental health questions or wondering what therapy is like, our blog offers a great starting point for both new and returning clients. It’s also a helpful way to build self-awareness between sessions and learn strategies to support your mental health each day.
LATEST ARTICLES / POST
Guidance and Insights for Mental Wellness Journey
Free Books
In addition to our digital resources, we’re proud to offer a variety of free books, booklets, and workbooks designed to support your mental health journey at your own pace. These thoughtfully curated materials cover topics like emotional regulation, anxiety management, self-reflection, and building healthy habits. Whether you prefer journaling, guided exercises, or in-depth reading, our free print and downloadable resources provide practical tools you can return to anytime. They’re a helpful companion for anyone exploring therapy in Coquitlam or looking to deepen their personal growth outside of sessions.
In The Fullness of Years
Dr. Bart Begalka
This book is a thoughtful and uplifting exploration of aging, purpose, and spiritual growth in later life. Drawing from his experience as a pastor, teacher, and chaplain, Dr. Begalka offers encouraging insights and personal reflections that speak directly to those navigating the challenges and blessings of growing older. With compassion and wisdom, the book invites readers to embrace this season of life with renewed faith, deeper meaning, and a sense of fulfillment.
Perfect for seniors, caregivers, and anyone reflecting on life’s later chapters, The Fullness of Years is more than just a book about aging—it’s a heartfelt guide to living with grace, gratitude, and spiritual purpose. Whether you’re looking for Christian inspiration, personal growth resources, or thoughtful elder care support, this book is a valuable companion on the journey.
Losing Your Faith & Finding God
Dr. Bart Begalka
“Losing one’s faith” is a misnomer. When a person says this, they may be setting themselves up for years of misery. Faith is the dynamic between one’s spirituality and one’s religion. When one’s religion no longer is congruent with one’s spirituality, a faith crisis ensues.
This book guides the reader through the process of deconstructing and reconstructing their faith. It outlines psychospiritual dynamics and growth with the intent of leading the reader to understand and reflect on their own spiritual journey and the nature of their current crisis.
WHY CHOOSE US
Trusted Care, Lasting Positive Change
At Linanna Therapy, we believe mental health support shouldn’t end when a therapy session does. That’s why we’re committed to creating meaningful, no-cost resources for people in Coquitlam and beyond. We understand that not everyone is ready or able to start therapy right away—but that doesn’t mean you have to go without support. Engaging with our free resources is a meaningful step toward greater emotional wellness, whether you’re preparing for counselling, currently in therapy, or maintaining the progress you’ve made. We invite you to explore, reflect, and share—because healing grows stronger when we grow together.
Experienced Professionals
Client-Centered Approach
Safe And Confidential Environment
Commitment To Growth
Choosing Us for Mental Wellness
Work alongside a caring team of professionals who are genuinely invested in your growth and healing. At our therapy practice in Coquitlam, we take a holistic approach that blends evidence-based counselling with personalized care and a warm, supportive environment—so you feel truly seen, heard, and supported on your path to overall well-being.
