blog
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The Connection Between Chronic Pain and Trauma
Chronic pain and trauma are deeply interconnected, affecting millions of individuals worldwide. For many, the experience of trauma…
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Post-Traumatic Growth: Turning Trauma into Resilience
Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. However,…
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The Link Between Autoimmune Diseases and Trauma
Autoimmune diseases are complex, affecting millions worldwide, with conditions like rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto’s thyroiditis…
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How Trauma Manifests Itself in Body Pain
Trauma has long been understood as a psychological phenomenon, but recent research has increasingly shown that trauma can…
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Good Stress vs. Bad Stress: What’s the Difference?
Stress is a natural part of life, but not all stress is created equal. While some stress can…
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Breaking Free: Challenges of Addiction and Finding the Support
Addiction and substance use are critical issues affecting millions of people worldwide, including individuals and families in our…
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What Does it Mean to Be Emotionally Drained?
Being emotionally drained means feeling overwhelmed and unable to cope with life’s demands. This often happens when people…
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Understanding Burnout in Mental Health Practitioners
Understanding Burnout in Mental Health Practitioners Burnout is a significant concern for mental health professionals, including counsellors, psychologists,…
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What to Expect in an EMDR Session?
“What to Expect in an EMDR Session?” is one of the main questions that clients ask before starting…
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EMDR Therapy: A Powerful Tool for Healing Trauma
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy technique designed to help individuals process and…