Linanna Therapy

Linanna Therapy Blog
  • Immigration and Mental Health

    Immigration and Mental Health

    Immigration and immigrating to a new country can be an exciting opportunity, but it also comes with emotional and psychological challenges. The transition often involves cultural adjustments, language barriers, and social…


  • Overcoming Chronic Pain: The Role of Therapy and Counseling

    Overcoming Chronic Pain: The Role of Therapy and Counseling

    Chronic pain is a persistent condition that affects millions of people worldwide, often lasting for months or even years. Unlike acute pain, which serves as a warning signal for injury or…


  • Are You a People Pleaser?

    Are You a People Pleaser?

    People-pleasing is a common behavior where individuals prioritize others’ needs above their own, often at the expense of their well-being. While being kind and considerate is positive, excessive people-pleasing can lead…


  • What is Co-Dependency?

    What is Co-Dependency?

    Co-dependency is a behavioral and emotional condition that affects an individual’s ability to have healthy, balanced relationships. Often rooted in childhood experiences, co-dependency can lead to patterns of enabling, low self-esteem,…


  • Gen Z Mental Health Challenges

    Gen Z Mental Health Challenges

    Gen Z, individuals born between the late 1990s and early 2010s, is facing a unique set of mental health challenges. With increasing reports of anxiety, depression, and stress, it’s crucial to…


  • Financial Stress and Its Impact on Mental Health

    Financial Stress and Its Impact on Mental Health

    Financial stress is a common concern that can significantly affect emotional and psychological well-being. Worries about money, debt, job stability, or meeting financial obligations can lead to anxiety, depression, and strained…


  • The Connection Between Chronic Pain and Trauma

    The Connection Between Chronic Pain and Trauma

    Chronic pain and trauma are deeply interconnected, affecting millions of individuals worldwide. For many, the experience of trauma can leave lasting scars


  • Post-Traumatic Growth: Turning Trauma into Resilience

    Post-Traumatic Growth: Turning Trauma into Resilience

    Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. However, many people find that after enduring


  • The Link Between Autoimmune Diseases and Trauma

    The Link Between Autoimmune Diseases and Trauma

    Autoimmune diseases are complex, affecting millions worldwide, with conditions like rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto’s thyroiditis being among the most common. Although these diseases vary widely in symptoms, they…