C-PTSD
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EMDR Therapy: A Powerful Tool for Healing Trauma
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy technique designed to help individuals process and…
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What is Dissociation?
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of…
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The Body’s Responses to Trauma
Understanding the body’s responses to trauma is the first step when trying to heal from a traumatic event. The…