From Stress to C-PTSD: What You Need to Know
Understanding the Differences Between a Negative Experience, Trauma, PTSD, and C-PTSD
EMDR
Overcoming Chronic Pain: The Role of Therapy and Counseling
Chronic pain is a persistent condition that affects millions of people worldwide, often lasting for months or even years. Unlike acute pain, which serves as …
The Connection Between Chronic Pain and Trauma
Chronic pain and trauma are deeply interconnected, affecting millions of individuals worldwide. For many, the experience of trauma can leave lasting scars
Post-Traumatic Growth: Turning Trauma into Resilience
Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. However, many people find that after enduring
The Link Between Autoimmune Diseases and Trauma
Autoimmune diseases are complex, affecting millions worldwide, with conditions like rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto’s thyroiditis being among the most common. Although these …
How Trauma Manifests Itself in Body Pain
Trauma has long been understood as a psychological phenomenon, but recent research has increasingly shown that trauma can also have significant physical manifestations, particularly in …
What to Expect in an EMDR Session?
“What to Expect in an EMDR Session?” is one of the main questions that clients ask before starting an EMDR therapy. Eye Movement Desensitization and …
EMDR Therapy: A Powerful Tool for Healing Trauma
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy technique designed to help individuals process and recover from traumatic experiences and distressing memories. …
The Body’s Responses to Trauma
Understanding the body’s responses to trauma is the first step when trying to heal from a traumatic event. The fight-or-flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
