How to Grieve the Loss of a Loved One: A Guide to Healing
Losing a loved one is one of the most challenging experiences in life. The grieving process is unique for everyone, but understanding how to navigate …
trauma therapy
Are You a People Pleaser?
People-pleasing is a common behavior where individuals prioritize others’ needs above their own, often at the expense of their well-being. While being kind and considerate …
How Trauma Manifests Itself in Body Pain
Trauma has long been understood as a psychological phenomenon, but recent research has increasingly shown that trauma can also have significant physical manifestations, particularly in …
What to Expect in an EMDR Session?
“What to Expect in an EMDR Session?” is one of the main questions that clients ask before starting an EMDR therapy. Eye Movement Desensitization and …
What is Dissociation?
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It’s a way for the mind …
