Physical Abuse : Impact, Signs, and Paths to Healing
While the road to healing may feel overwhelming, it is possible. No one deserves to live in fear or pain.
Trauma
From Stress to C-PTSD: What You Need to Know
Understanding the Differences Between a Negative Experience, Trauma, PTSD, and C-PTSD
What Is the Difference Between Stress and Trauma?
Stress and trauma are often used interchangeably, but they are not the same. While both can significantly affect your emotional and physical well-being, they differ …
When Grief Feels Too Heavy
You’re Not Alone. Grief is a deeply human experience. You don’t have to carry it alone.
If you’re looking for a personal therapist or want to explore grief counselling that’s respectful, caring, and accessible, reach out to us today.
What Is Co-Dependency After Trauma?
Co-dependency is a behavioral pattern where a person prioritizes the needs of others to the detriment of their own well-being. After a traumatic event—such as …
Immigration and Mental Health
Immigration and immigrating to a new country can be an exciting opportunity, but it also comes with emotional and psychological challenges. The transition often involves …
Overcoming Chronic Pain: The Role of Therapy and Counseling
Chronic pain is a persistent condition that affects millions of people worldwide, often lasting for months or even years. Unlike acute pain, which serves as …
What is Co-Dependency?
Co-dependency is a behavioral and emotional condition that affects an individual’s ability to have healthy, balanced relationships. Often rooted in childhood experiences, co-dependency can lead …
The Connection Between Chronic Pain and Trauma
Chronic pain and trauma are deeply interconnected, affecting millions of individuals worldwide. For many, the experience of trauma can leave lasting scars
Post-Traumatic Growth: Turning Trauma into Resilience
Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. However, many people find that after enduring
