Understanding Emotional Abuse and Its Impact on Mental Health
Emotional abuse leaves no visible scars but can cause profound psychological wounds
trauma
From Stress to C-PTSD: What You Need to Know
Understanding the Differences Between a Negative Experience, Trauma, PTSD, and C-PTSD
When Grief Feels Too Heavy
You’re Not Alone. Grief is a deeply human experience. You don’t have to carry it alone.
If you’re looking for a personal therapist or want to explore grief counselling that’s respectful, caring, and accessible, reach out to us today.
What Is Co-Dependency After Trauma?
Co-dependency is a behavioral pattern where a person prioritizes the needs of others to the detriment of their own well-being. After a traumatic event—such as …
The Connection Between Chronic Pain and Trauma
Chronic pain and trauma are deeply interconnected, affecting millions of individuals worldwide. For many, the experience of trauma can leave lasting scars
Post-Traumatic Growth: Turning Trauma into Resilience
Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. However, many people find that after enduring
The Link Between Autoimmune Diseases and Trauma
Autoimmune diseases are complex, affecting millions worldwide, with conditions like rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto’s thyroiditis being among the most common. Although these …
How Trauma Manifests Itself in Body Pain
Trauma has long been understood as a psychological phenomenon, but recent research has increasingly shown that trauma can also have significant physical manifestations, particularly in …
EMDR Therapy: A Powerful Tool for Healing Trauma
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy) is a psychotherapy technique designed to help individuals process and recover from traumatic experiences and distressing memories. …
What Are Medically Unexplained Symptoms?
Medically Unexplained Symptoms (MUS) refer to physical symptoms that persist for a significant period but cannot be fully explained by any known medical condition or …
